grazielasarabiaperez's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

89 kg Lost so far: 3 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1099 kcal

Fat: 36.30g | Prot: 44.29g | Carbs: 148.07g. Breakfast: Padaria Pão Francês, Café. Lunch: Padaria Pão Francês, Café. Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Pizza de Queijo (36 cm), Pizza de Queijo (36 cm). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...

2551 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Aerobics - 41 minutes. more...

Losing 0.5 kg a Week

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grazielasarabiaperez's Journal, 08 Jul 22

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