Weigh In record (no journal entry) for 08 July 2022
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51.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 83.87g | Prot: 97.12g | Carbs: 186.32g.
Breakfast: Gekochtes Ei, Butter, Kaffee mit Milch, Sojamilch, Avocado, Gurke (mit Schale), Rote Paprika, Tomaten, Getoastetes Vollkornbrot. Lunch: Bio Land Gouda Mittelalte, Guacamole, Vollkorntoast. Dinner: 原味時代 日式馬鈴薯燉雞+糙米飯, Rewe Bio Qualität Natur Tofu Mild, Karotten, Gemüse Grillen, Naturreis (Gekocht). Snacks/Other: Sojamilch. more...
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1307 kcal
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Exercise:
Squats (Legs) - 2 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Pettikresslin's Weight History
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