Weigh In record (no journal entry) for 08 July 2022
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 23.14g | Prot: 321.12g | Carbs: 107.43g.
Pre-Breakfast: Valnötter, 100% Whey Isolate (Scitec Nutrition), ICA Frysta Blåbär, AXA Havregryn. Lunch: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Dinner: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Snacks/Other: 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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steady weight
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dterranova76's Weight History
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