Weigh In record (no journal entry) for 08 July 2022
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80 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 45.38g | Prot: 59.07g | Carbs: 109.66g.
Breakfast: Bolo chocolate LC, La Sante Cappuccino Diet, Italac Leite Integral. Lunch: Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Bolo chocolate LC. more...
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Losing 2.1 kg a Week
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mereeducando's Weight History
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