Weigh In record (no journal entry) for 08 July 2022
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 91.72g | Prot: 57.12g | Carbs: 234.30g.
Breakfast: Помидоры, Vita Verde Буряк Варений, Овсяные Хлопья. Lunch: Помидоры, Майонез, Кабачки в Кляре. Dinner: Хлеб Черный, Сметана 15%, Кабачки в Кляре, Майонез, Кабачки в Кляре, Капустняк, Майонез, Кабачки в Кляре, Сметана 15%, Капустняк. more...
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2147 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nvlasenko223's Weight History
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