Weigh In record (no journal entry) for 08 July 2022
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70.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 9.31g | Prot: 9.83g | Carbs: 20.87g.
Breakfast: Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Kale, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Decaffeinated Coffee. more...
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Losing 2.5 kg a Week
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Rehab Rockstar's Weight History
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