Weigh In record (no journal entry) for 08 July 2022
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 54.90g | Prot: 60.88g | Carbs: 199.10g.
Breakfast: Nespresso Café Expresso. Lunch: Sumo de Limão, Noodles Spicy. Dinner: ElPozo Chorizo, Arroz Branco, Entrecosto de Carne de Porco, Super Bock Cerveja Original. Snacks/Other: Prozis Protein Ice Cream Manteiga de Amendoim Crocante. more...
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Losing 1.4 kg a Week
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