Weigh In record (no journal entry) for 08 July 2022
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111.4 kg
Lost so far: 11.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 69.71g | Prot: 86.24g | Carbs: 161.16g.
Breakfast: Calavo Avocado, Ei, Volkoren Brood. Lunch: Remia Knoflooksaus, Cherry Tomatoes, Zaanlander Kaas Belegen 48+, AH Hummus Pikant, Becel Light, Volkoren Brood. Dinner: Zaanlander Kaas Belegen 48+, Cherry Tomatoes, Jumbo Sambal Oelek, Remia Knoflooksaus, Jumbo Varken Shoarma, Plus Aardappel Krieltjes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Knoppers Coconut Bar, Hertog Jan Natuurzuiver Bier. more...
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Losing 2.8 kg a Week
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Linkycat's Weight History
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