KTVD83's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

75.3 kg Lost so far: 9.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1564 kcal

Fat: 77.17g | Prot: 41.42g | Carbs: 172.81g. Breakfast: Bananenbrood met Havermout -Recept van Rutger Bakt. Lunch: Fruit Smoothie (van Fruit of Vruchtensap), Bananenbrood met Havermout -Recept van Rutger Bakt, AH Filet Americain Mager, Volkoren Brood. Dinner: Avocado, Marley Spoon Argentijnse Empanada's met Gehakt. Snacks/Other: Appel. more...

3288 kcal

Exercise: Fitbit 8-7 - 23 hours and 59 minutes, Sleeping - 1 minute. more...

Losing 4.2 kg a Week

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KTVD83's Weight History

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KTVD83's Journal, 08 Jul 22

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KTVD83's Weight History