Weigh In record (no journal entry) for 08 July 2022
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84.9 kg
Lost so far: 20.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 38.22g | Prot: 43.29g | Carbs: 72.54g.
Breakfast: Telur Rebus. Lunch: Tahu Bacem, Dada Ayam, Hoka Hoka Bento Nasi Putih, Tumis Kangkung. Dinner: Tumis Kangkung, Tahu Bacem, Hoka Hoka Bento Nasi Putih, Ubi Bakar Cilembu. Snacks/Other: Edo Bakso Cumi, Teman Laut Bakso Ikan, Teman Laut Bakso Udang, Oden, Pepaya, Pisang Goreng. more...
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Losing 1.7 kg a Week
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fitrianingrumdwiastuti's Weight History
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