Weigh In record (no journal entry) for 28 August 2014
|
83.3 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 57.47g | Prot: 155.08g | Carbs: 145.86g.
Breakfast: Siyah Zeytin, Sütaş Kaşar Peyniri, Zeytinyağı, Yumurta, Mis Light Beyaz Peynir, Ekmecik Kepekli Ekmek, A101 Birşah Yarım Yağlı Süt. Lunch: Muz, High Protein Chocolate Oatmeal Cookies Vers.1. Dinner: İçim Light Yoğurt, Yaprak Döner. Snacks/Other: Uno Denge Light. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|