Weigh In record (no journal entry) for 08 July 2022
|
76.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2501 kcal
|
Fat: 90.31g | Prot: 163.18g | Carbs: 262.00g.
Breakfast: Banana Nanica, Jasmine Aveia em Flocos Finos Integral, Ovo (Inteiro). Lunch: Bisteca de Porco Grelhada, Arroz Integral, Feijão Preto Cozido, Chuchu Cozido. Dinner: Arroz Integral, Feijão Preto Cozido, Chuchu Cozido, Bisteca de Porco Grelhada. Snacks/Other: Jasmine Aveia em Flocos Finos Integral, Banana Nanica, Ovo (Inteiro), Jasmine Aveia em Flocos Finos Integral, Banana Nanica. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PedroPirani's Weight History
|