Weigh In record (no journal entry) for 04 July 2022
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96.6 kg
Lost so far: 6.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 31.66g | Prot: 70.21g | Carbs: 127.14g.
Lunch: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Leg / Thigh. Dinner: Kikkoman Soy Sauce, Sushi. Snacks/Other: USN Diet Protein Meal Replacement, De Vries Choc Double Velvet, Freshpak Rooibos Cappuccino (Vanilla). more...
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Gaining 0.7 kg a Week
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pamelazwane's Weight History
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