Weigh In record (no journal entry) for 08 July 2022
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74.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 85.71g | Prot: 199.77g | Carbs: 285.77g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Arla Laktosfri Mellanmjölk, Max Caesar Grillad Kycklingsallad. Dinner: Jordgubbar, Gurka (med Skal), Ägg, Wasa Havreknäcke, Arla Grekisk Yoghurt Low Fat Naturell. Snacks/Other: Barebells Caramel Choco, Änglamark Smooth Peanut Butter, Protein Vassle Varm Choklad, Risenta Rismjöl. more...
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Losing 1.8 kg a Week
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Dennizlvh's Weight History
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