Weigh In record (no journal entry) for 08 July 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 68.34g | Prot: 233.57g | Carbs: 411.52g.
Breakfast: Noci, Fiorentini Fiocchi d'avena, Kalos Yogurt Greco Bianco 0%, Panificio Bruscoli Pane tipo Pugliese, Pane Arabo, Kalos Yogurt Greco Bianco 0%, Pomodorini. Lunch: Noci, Eurospin Gamberetti, Cozze Cotte, La Molisana Spaghetti. Dinner: Patata Bollita, Noci, Le Specialità di Beppe Filetti di Merluzzo Sudafricano, Panificio Bruscoli Pane tipo Pugliese. Snacks/Other: Mandorle, MD Riso Soffiato Biologico, Kalos Yogurt Greco Bianco 0%, Kalos Yogurt Greco Bianco 0%. more...
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Gaining 1.8 kg a Week
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Al D. LanZ86's Weight History
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