Weigh In record (no journal entry) for 08 July 2022
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 44.15g | Prot: 44.81g | Carbs: 208.45g.
Breakfast: Cem Porcento Flocos de Aveia Integrais Grossos, Activia Iogurte Natural, Papaia, Pingo Doce Mirtilos Congelados. Lunch: Pimentos Verdes, Maionese Light, Vinho Tinto de Mesa, Continente Queijo da Ilha Ralado, Alface de Folha Verde, Cenouras, Pepino (Descascado), Tomates Cereja. Dinner: Maçãs Fuji, Gressinos Duros, Melancia. Snacks/Other: Tâmara, Mirtilos Congelados, Pingo Doce Morangos Congelados, Activia Iogurte Natural, Cenouras. more...
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3343 kcal
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Exercise:
Housework - 2 hours, Cooking - 2 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 3.5 kg a Week
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alves.tana's Weight History
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