Weigh In record (no journal entry) for 08 July 2022
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 102.22g | Prot: 161.79g | Carbs: 130.62g.
Breakfast: Świeża Kiełbasa Wieprzowa, Świeży Makaron (Ugotowany), Gulasz Wieprzowy, Tesco Mozzarella Light. Lunch: 4F Fuel WPC Vanilla. Dinner: Bób. more...
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Losing 1.2 kg a Week
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