Weigh In record (no journal entry) for 08 July 2022
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82 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 28.34g | Prot: 182.45g | Carbs: 420.36g.
Breakfast: Crownfield Fiocchi d'avena, Nespresso Caffè , Total 0%. Lunch: Barilla Pasta, Rio Mare Tonno al Naturale, Zucchine. Dinner: Golden Sun Basmati Rice, Zucchine, Petto di Pollo, Carne. Snacks/Other: Pere, Milbona Dessert Proteico al Cioccolato, Protein 35%, Banana. more...
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Losing 0.4 kg a Week
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alberto.alin26's Weight History
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