Weigh In record (no journal entry) for 08 July 2022
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67.2 kg
Lost so far: 23.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 37.51g | Prot: 67.69g | Carbs: 146.34g.
Breakfast: Galbusera Biscotti Integrali, Pavesi Pavesini, Albicocche, Fage Yogurt Greco Total 0%, Mandorle, Caffè Espresso. Lunch: Dante Olio Extravergine di Oliva, Zucchine Cotte (da Fresche), Delizie del Sole Riso Basmati, Smart Ceci Lessati, Smart Piselli. Dinner: Cetriolo (senza Buccia), Branzino. Snacks/Other: Mela, Gran Biraghi Biraghini. more...
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2524 kcal
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Exercise:
Cardio - 1 hour and 5 minutes, Cleaning - 2 hours, Cooking - 2 hours, Resting - 11 hours and 39 minutes, Sleeping - 7 hours and 16 minutes. more...
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Losing 0.0 kg a Week
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