Жанна.Ш.'s Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

75.1 kg Lost so far: 2.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1450 kcal

Fat: 71.27g | Prot: 74.81g | Carbs: 124.98g. Breakfast: Коровка из Кореновки Мороженое , Кофе. Lunch: Гречка Отварная, Приосколье Грудка Копченая, Котлета Домашняя. Dinner: Бутерброд с Колбасой. Snacks/Other: Вареное Яйцо. more...

2381 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Жанна.Ш.'s Journal, 08 Jul 22

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Жанна.Ш.'s Weight History