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no aika tasasta ollu 😅
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76.6 kg
Lost so far: 35.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 70.90g | Prot: 188.70g | Carbs: 359.78g.
Breakfast: Rainbow Tummasuklaa, Sokeriton Mehukeitto, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Naudan Hanger Steak, Kotimaista Kanan Fileeleike, Sweet Barbecue, Sweet Chili Sauce (Less Sugar), Kotimaista Vihannessekoitus, Rainbow Jasmiini Riisi, Omenat (Red Delicious), Appelsiinit. Dinner: Peruna-Sipulisekoitus, Vaasan Vaaleat Lounas Sämpylät, Snellman Kunnon Naudan Jauheliha 10%, Aamupala 5%. Snacks/Other: Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Kotimaista Kaurahiutale, Rainbow Kaakao, Milbona High Protein Raspberry, Rainbow Manteli Natural. more...
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Losing 0.7 kg a Week
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ronnqvist91's Weight History
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