Weigh In record (no journal entry) for 07 July 2022
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 41.11g | Prot: 122.83g | Carbs: 96.21g.
Breakfast: Carne do Peito de Frango (Frito, Cozido). Lunch: Feijão Tropeiro, Arroz Branco (Cozido), Repolho Refogado, Carne do Peito de Frango (Frito, Cozido). Dinner: Quatá Leite Integral, Pão Doce, Repolho Refogado, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: Dux Nutrition Whey Protein Isolado Coco, Ovo, Clara de Ovo. more...
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1735 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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darlenerodriguesrodrigues40's Weight History
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