Weigh In record (no journal entry) for 08 July 2022
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62.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 18.05g | Prot: 56.42g | Carbs: 135.89g.
Breakfast: Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: ABC Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Salak, Paha Ayam, Fukumi Nasi Porang. more...
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Losing 6.3 kg a Week
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xjajsjskowkjsj's Weight History
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