Weigh In record (no journal entry) for 08 July 2022
|
89 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 63.57g | Prot: 112.07g | Carbs: 160.34g.
Breakfast: Indofood Sambal Ekstra Pedas, Emina Mozza Cheese Slice, Telur Ceplok, Forvita Margarine, Sari Roti Roti Tawar Double Soft, Tomat Merah. Lunch: Tahu Goreng, Ayam Goreng, Tahu Goreng, Tempe Goreng, Tahu Goreng, Wortel Dimasak, Kecambah, Nasi Putih. Dinner: Ayam Goreng, Tahu Goreng, Wortel Dimasak, Kecambah, Nasi Putih. Snacks/Other: Pisang Goreng, Fitbar Fitbar Fruits Delight, Muscle First Gold Pro Isolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikiutami2's Weight History
|