ileananh's Journal, 07 Jul 22

Weigh In record (no journal entry) for 07 July 2022
61 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:
1745 kcal Fat: 54.84g | Prot: 135.50g | Carbs: 153.46g.   Breakfast: Pan Dulce de Canela (con Pasas), Kirkland Signature Crema de Nueces Mixtas, Martany Gordita de Trigo , La Sierra Frijoles Negros Refritos, San Juan Claras de Huevo, Jitomate. Lunch: Starbucks Galleta Chocochips, Pan de Masa Agria, Nopales, Vino Tinto de Mesa, Pechuga de Pollo a la Plancha. Dinner: Skippy Crema de Cacahuate Cremosa, Alpura Leche Light, Plátano, Sascha Fitness Hydrolyzed Whey Protein Isolate. Snacks/Other: Jitomate, Aguacate, Bimbo Bimbollos Brioche, Lala Queso Manchego, Alpura Leche Deslactosada Light, San Juan Claras de Huevo, San Rafael Pechuga de Pavo Balance, Huevo. more...
2544 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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ileananh's Weight History


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