Weigh In record (no journal entry) for 28 August 2014
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 65.18g | Prot: 142.02g | Carbs: 144.76g.
Breakfast: Maracujá, Gold Nutrition Total Whey, Santa Helena Amendoíssimo Pasta Integral de Amendoim, Banana, Café Expresso. Lunch: Batatas (sem Casca, com Sal, Cozido), Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Coelho-Bravo (Cozido, Estufado). Dinner: Sopa de Espinafres. Snacks/Other: Castanhas de Caju Torradas sem Sal, Mangas, Gold Nutrition Total Whey, Amendoim com Casca (Casca Não Consumida), Café Expresso, Lacta Chocolate Branco Laka (Lacta). more...
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2021 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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