Weigh In record (no journal entry) for 07 July 2022
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 42.14g | Prot: 81.58g | Carbs: 357.44g.
Breakfast: Harina de Avena, Uvas Pasas (sin Semillas), Hileret Stevia, Arcor Azúcar Mascabo. Dinner: Garbanzos Cocidos, Verduras Salteadas, Guiso de Lentejas. Snacks/Other: Mandarinas, Protein Project Vegan Pea Protein Isolate, Granix Veggie Snacks Horneados. more...
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2539 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Stretching (yoga) - 28 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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