1976sandra's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

89.7 kg Lost so far: 5.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1229 kcal

Fat: 25.69g | Prot: 76.31g | Carbs: 163.56g. Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: AH Robuust Meergranen Broodjes, Melk (Halfvol), AH Kipfilet Provençaalse Kruiden. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: De Ruijter Rose en Witte Muisjes, Beschuit. more...

155 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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1976sandra's Journal, 07 Jul 22

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1976sandra's Weight History