Weigh In record (no journal entry) for 07 July 2022
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111.8 kg
Lost so far: 11.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 99.33g | Prot: 116.88g | Carbs: 215.50g.
Breakfast: Kips' Magere Smeerleverworst, Tomatoes, Whole Wheat Bread. Lunch: chicken soup, Leerdammer Kaas 17%, Whole Wheat Bread, Becel Light, Deli Turkey or Chicken Breast Meat. Dinner: McDonald's Double Quarterpounder, McDonald's Franse Frietjes (Groot), McDonald's Chicken McNuggets (6), McDonald's Fritessaus. Snacks/Other: Hertog Jan Natuurzuiver Bier. more...
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3085 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Linkycat's Weight History
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