Weigh In record (no journal entry) for 07 July 2022
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 99.92g | Prot: 105.27g | Carbs: 140.37g.
Breakfast: Costco 爆米花, 乾烤開心果（無鹽）, 瑞穗 全脂鮮乳 (230毫升), Mister Donut 草莓餅乾, Mister Donut 草莓餅乾. Lunch: Costco 爆米花, 乾烤開心果（無鹽）, Costco 爆米花. Dinner: 果果堅果 乳清蛋白飲-芝麻拿鐵, 瑞穗 全脂鮮乳 (230毫升), 中華 嫩豆腐, 烏魚子, 魷魚, 牛頭牌 沙茶醬, 炒金針菇. more...
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Gaining 0.5 kg a Week
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aoitsukasa's Weight History
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