Weigh In record (no journal entry) for 07 July 2022
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58 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 14.75g | Prot: 20.92g | Carbs: 65.31g.
Breakfast: Isabela Bolacha Água e Sal. Lunch: Batata Assada, Cenouras, Repolho Verde, Laranjas, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 4.2 kg a Week
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