Maxdata's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

87.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1909 kcal

Fat: 90.74g | Prot: 59.10g | Carbs: 211.89g. Breakfast: REWE Bio Leinsamen Geschrotet, Kaffee. Lunch: Butter, Sellerie, Karotten, Kohlrabi. Dinner: Géramont Weichkäse, Wassermelone, REWE Bio Dinkelvollkornmehl. more...

2827 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Maxdata's Journal, 07 Jul 22

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Maxdata's Weight History