Weigh In record (no journal entry) for 07 July 2022
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71.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 89.31g | Prot: 69.78g | Carbs: 231.08g.
Breakfast: Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peanut Butter, Purely Inspired Organic Protein Decadent Chocolate, Tera's Whey Goat Whey Protein, Harris Teeter Blueberries, Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Kale, Broccoli , Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Decaffeinated Coffee, Decaffeinated Coffee. Lunch: Butter, Butter , Ground Beef (Cooked), Cooked Mushrooms (Fat Added in Cooking), Barilla Angel Hair Pasta, Oil Popped White Popcorn. Snacks/Other: Snak Club Raw Almonds, Sunsweet Dried Pitted Prunes, Natierra Organic Dried Mango Cheeks. more...
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1802 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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