Weigh In record (no journal entry) for 07 July 2022
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59.6 kg
Lost so far: 2.1 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 29.30g | Prot: 65.73g | Carbs: 66.78g.
Breakfast: Seara Peito de Peru, Catupiry Requeijão Forneável, Bimbo Rap10 Muitofit. Lunch: Carne de Porco do Lombo (do Campo), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Estrogonofe de Carne, Carne do Peito de Frango (Assado, Cozido), Camil Lentilha Pronta, Tio João Arroz Integral Cozido, Abóbora Cabotia. more...
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Losing 0.1 kg a Week
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