Weigh In record (no journal entry) for 07 July 2022
|
80.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 63.39g | Prot: 217.29g | Carbs: 142.95g.
Breakfast: Dannon Oikos Triple Zero - Peach, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Chick-fil-A Chicken Sandwich (No Bun), Chick-Fil-A Honey Mustard Sauce, Chick Fil-A Grilled Nuggets Grilled Chicken Nuggets. Dinner: Jersey Mike's #9 Club Supreme (Regular). Snacks/Other: Shamrock Farms Rockin’ Protein Builder Chocolate , Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides, Shamrock Farms Rockin’ Protein Builder Chocolate , Bananas , Athlean-RX X-Cite RX1. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|