Weigh In record (no journal entry) for 07 July 2022
|
55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 38.17g | Prot: 65.17g | Carbs: 174.57g.
Breakfast: Crakeñas Galletas Integrales, Rica Salchicha Llanera, Piña, Pan el Country Pan Tajado Integral, Justo y Bueno Queso Tajado. Lunch: Espaguetis con Salsa de Tomate sin Carne, Pechuga de Pavo con la Piel Incluída (Cocida, Asada), Auyama, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Café, Crakeñas Galletas Integrales, Fresas, Huevo Frito, Gelatina de Pata. Snacks/Other: Tomate Verde, Arroz Blanco. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly ste's Weight History
|