Weigh In record (no journal entry) for 07 July 2022
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91.6 kg
Lost so far: 6.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 21.42g | Prot: 63.24g | Carbs: 75.27g.
Lunch: Kenko Molho para Salada Parmesão, Alface Americana, Alegra Filé Mignon Suíno, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Patinho. Snacks/Other: Artesanal Esfiha Fechada de Carne, Risoles de Presunto e Queijo, Lacta Bis (7g). more...
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Losing 2.8 kg a Week
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low_ferreira's Weight History
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