Weigh In record (no journal entry) for 07 July 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 70.99g | Prot: 133.73g | Carbs: 193.14g.
Breakfast: Nimet Lavaş, Eti Lifalif Yulaf Ezmesi, Domatesler, Salatalık, Tahsildaroğlu Lor Peyniri, Yumurta Omleti, Dost Yarım Yağlı Süt, Ronic Nutrition Whey Protein, Zeytin. Lunch: Beyaz Peynir, Sütaş Kaşar Peyniri, Kiri Labne, Domatesler, Salatalık, Calve Mayonez, Tavuk Göğsü (Derisi Yenmeden), Nimet Lavaş, Tereyağı, Efsane Baldo Pirinç. more...
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Losing 0.7 kg a Week
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FurkanGönenç's Weight History
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