Weigh In record (no journal entry) for 07 July 2022
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87.6 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 43.41g | Prot: 42.36g | Carbs: 110.45g.
Breakfast: Tereyağı, Sütaş Süzme Peynir, Ekşi Hamur Ekmek, Yumurta Omleti, Çay Şekerli. Dinner: Tam Yağlı Sade Yoğurt, Nohut. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 2.1 kg a Week
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