Weigh In record (no journal entry) for 07 July 2022
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88.1 kg
Lost so far: 22.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 85.80g | Prot: 113.43g | Carbs: 257.87g.
Breakfast: American Style American Sandwich, Erdbeermarmelade, Milbona Goldessa Balance, Milbona Maasdamer Schnittkäse, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Lidl Lyoner, Kaffee, Milbona Goldessa Balance, Kirschmarmelade, Wasa Roggen Dünn. Lunch: Ravioli mit Fleischfüllung, Gewürzgurken. Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Veltins Pilsener, Coca-Cola Coca-Cola, Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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