debrarae's Journal, 21 May 11

Steady and slow wins the race.

95.8 kg Lost so far: 25.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2011:

251 kcal

Fat: 3.90g | Prot: 9.03g | Carbs: 50.71g. Breakfast: 2% Fat Milk, Raisin Bran Cereal. more...

2879 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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debrarae's Weight History