Weigh In record (no journal entry) for 07 July 2022
|
75.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 61.98g | Prot: 71.05g | Carbs: 145.22g.
Breakfast: AH Krokante Muesli Rozijn, Abrikozen, AH Magere Kwark, Aardbeien, AH Blauwe Bessen. Lunch: Komkommer, Milbona Goldessa Light, Lidl Kipfilet Tuinkruiden, AH Tortilla Wraps (40g). Dinner: Kania Fritessaus, Snack Fan Mexicano, Gwoon Friet, Maggi Groentebouillon, AH Hollandse Garnalen, Aardappelen (zonder Schil, met Zout, Gekookt), Courgette, Uien, Knoflook. Snacks/Other: Perfekt Cashewnoten Ongezouten . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|