Weigh In record (no journal entry) for 28 August 2014
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108 kg
Lost so far: 0.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 46.03g | Prot: 71.83g | Carbs: 9.70g.
Breakfast: Aldi Maatjesharing, Rundergehakt (15% Vet). Dinner: AH Nasi Bami Groente, Aldi Hamlappen. Snacks/Other: Lidl Filet Americain Peper, Aldi Kipfilet Gegrild Tuinkruiden, Tropical Kokosmelk Light. more...
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Losing 2.8 kg a Week
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elmarlamar's Weight History
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