nadech_laura's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

56.2 kg Lost so far: 4.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1475 kcal

Fat: 72.17g | Prot: 78.38g | Carbs: 98.00g. Breakfast: Bessen, Appel, Milsani Griekse Yoghurt. Lunch: Boni Quiche met Spinazie en Zalm. Dinner: Colruyt Varkenskotelet, All Seasons Aardappelpuree met Spinazie. Snacks/Other: Gin & Tonic, Duyvis Peanuts Gezouten. more...

236 kcal

Exercise: Bicycling (slow) - 11/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.6 kg a Week

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nadech_laura's Journal, 07 Jul 22

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