Weigh In record (no journal entry) for 07 July 2022
|
58.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 61.18g | Prot: 62.72g | Carbs: 129.59g.
Breakfast: Crepe, Gekochtes Ei, Kaffee mit Milch, Brunch Balance 15% Fett, Grafschafter Roggen Vollkorn Knäckebrot. Dinner: McDonald's McChicken Classic. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|