Weigh In record (no journal entry) for 07 July 2022
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 47.86g | Prot: 64.75g | Carbs: 165.12g.
Breakfast: Quaker Cruesli 4 Noten, Gedroogde Cranberries, Zespri Kiwi Gold, Lidl Griekse Yoghurt 2%, Oatly Haver Barista Edition. Lunch: Princes Tonijnstukken in Olijfolie, Lidl Ceasar Salade, Gekookt Ei, Unox Klassieke Ossenstaart Soep, Tomaten, AH Pain de Bastille. Dinner: AH Aardappelpuree, AH Prei, AH BBQ Kipworst Gekruid. Snacks/Other: Galia Meloen, Abrikozen, Witte Tafelwijn. more...
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Losing 4.2 kg a Week
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Nikinski's Weight History
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