Weigh In record (no journal entry) for 05 July 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 74.49g | Prot: 158.90g | Carbs: 228.03g.
Breakfast: Uovo Sodo, Myprotein Omega 3, Banana, Myprotein Impact Whey Protein. Lunch: Grana Padano Grana Padano, Barilla Pasta, Esselunga Insalata Mista, Delicius Filetti di Sgombro al Naturale, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Bonduelle Mais Bio. Dinner: Auchan Olio Extravergine di Oliva, Le Veneziane Mini Grissini con Sesamo e Chia, Roast Beef. Snacks/Other: Esselunga Equilibrio Gallette senza Glutine Mais, Gogofood Protein Bar Gusto Cocco, Mela. more...
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Losing 7 kg a Week
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zero88zero's Weight History
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