Weigh In record (no journal entry) for 07 July 2022
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84.8 kg
Lost so far: 9.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 90.48g | Prot: 77.13g | Carbs: 94.19g.
Breakfast: Brown Sugar , Espresso Coffee, Butter , Tesco Medium Eggs, Tomatoes, Tesco Smoked Bacon Rashers. Lunch: KFC Hot Wings (2). Dinner: Chicken Nuggets, Sainsbury's Mini Sausage Rolls. Snacks/Other: Marks & Spencer Serrano Ham & Manchego Rollitos, Schweppes Indian Tonic Water, Gin, Prosecco. more...
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2400 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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