Weigh In record (no journal entry) for 07 July 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 71.30g | Prot: 139.50g | Carbs: 245.17g.
Breakfast: Банан, Кукусики Семечки Подсолнечника Жареные, Myprotein Сывороточный Протеин, Сахар, Myprotein Omega 3. Lunch: Арбуз, Горбуша. Dinner: Курица Вареная, Картофель Отварной. Snacks/Other: Майонез, Сыр Российский. more...
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Gaining 3.5 kg a Week
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Жулай Роман's Weight History
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