Weigh In record (no journal entry) for 07 July 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 75.91g | Prot: 75.38g | Carbs: 142.08g.
Breakfast: Margarin, ABC Saus Sambal , Saus Tomat, Mayones, Tomat Merah, Mentimun (dengan Kulit), Selada, Mr. Bread Roti Tawar Gandum, Putih Telur Matang. Lunch: Sambal Goreng, Tahu Bacem, Paha Ayam Panggang (Kulit Dimakan), Nasi Bakar. Dinner: Urap, Kacang Rebus, Pepes Tahu. Snacks/Other: Jeruk. more...
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1675 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.2 kg a Week
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retno_eno19's Weight History
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